Good for Heart Good also for the Brain

The brain is an important part in the human body. Various simple activities to keep the brain stay healthy, one of which also keep the heart. What is good for the heart is also good for the brain.

Things that can cause heart disease can also affect the work and brain health. For example, plaque and artery damage that can cause heart attacks, also can cause a stroke.

Therefore, the action is good for the heart such as controlling cholesterol and blood pressure, exercising, eating healthy foods, which is beneficial to the heart would also be good for the brain.

"Genes and certain conditions may play a role in memory loss, brain tumors, stroke and other brain disorders," said Dr. Keith L. Black, Chairman, Department of Neurosurgery at Cedars-Sinai Medical Center in Los Angeles and Director of the Maxine Dunitz Neurosurgical Institute, as reported by HealthDay, Monday (09/05/2011).

But according to Dr. Black, brain health is not completely out of control. In addition to activities that can nourish the heart, there are several other ways that can reduce the risk of disease and brain injury, among others:

1. Wearing a helmet
Wearing a helmet or protective head while driving (riding a motorcycle or bicycle) or during a particular exercise can prevent the occurrence of incidents or accidents that are not desirable, especially to the head such as brain concussion even a serious head injury. This not only applies to adults but also children.

2. Exercises to train the brain
The brain can be trained by doing puzzles and games or activities such as reading, learning languages ​​or knitting. Research shows that brain exercises can help prevent some decline in memory and prevent dementia or senile.

3. Healthy lifestyle
Eat nutritious foods, including fruits, vegetables, whole grains and high-quality protein also can make the brain stay sharp and healthy.

Also, avoid alcohol, quit smoking, enough sleep and control of stress through relaxation, meditation or olaharag also can keep the brain functioning properly.

4. Learn the symptoms of stroke and seek immediate help
Do not be fooled by the notion that not a stroke can strike people at younger ages. 25 percent of all strokes occur in young people less than 65 years and even young adults and children can suffer a stroke. How to prompt treatment can limit a permanent impairment of brain function.

5. Use a headset or speakers using a mobile phone
While early studies found no evidence that radio frequency waves from mobile phones increases the risk of brain tumors, but Dr. Black said the impact could be evidence for decades. So the best way to prevent this is to be careful and you should use a headset or a speaker when you talk via phone.

Cervical cancer is a type of cancer Suffered Most Women

Cervical cancer and breast cancer are the two types most widely detected in Indonesia. This deadly disease generally attacks women of childbearing age. Indonesia Cancer Foundation data show, caused cervical cancer Human papilloma virus (HPV) is the most common type of cancer. The amount is nearly 27 percent of all cancer cases in Indonesia. Of the cases recorded, 70 percent of patients knew the time had an advanced stage. These conditions make treatment more difficult and increases mortality

But prevention can still be done to improve an unhealthy lifestyle, avoid sexual intercourse with multiple partners, young age or sex. Another way is to conduct early detection through pap smear or examination method to the doctor with a method of IVA (Visual Inspection with Acetic Acid). This method directly check the condition of the cervix by applying a solution of 3-5 percent acetic acid. If after the outward appearance is 3-5 percent acetic acid color change, such as white patches appear, it could be a symptom of cervical precancer.

How to Lower Cancer Risk

There is a cancer center or alternative cancer treatment that can promise a cure. However, it is important to note that we have the power to raise or lower our cancer risk. In fact, the choices we make in daily life appears to have a major impact our chances of contracting cancer. "Evidence shows that one-third of the 550,000 cancer deaths that occur in the United States each year are caused by unhealthy diets and physical inactivity" (Source: Dr. Tim Byers, and Colleen Doyle, MS, RD of the American Cancer Society).

Sun-block
Experts, such as those at the American Cancer Society, point to some behavior modification can be done to reduce cancer risk. For example, wear and minimize exposure to sunlight may reduce the risk of skin cancer. Reduce or stop smoking altogether will reduce the risk of various types of cancer, including cancers of the mouth and throat cancer. Other lifestyle changes that can reduce cancer risk include limiting alcohol consumption and high fat foods.

Although rarely mentioned in major media, scientists now realize that perhaps the biggest cause of cancer in our society today is the lack of exercise. As a matter of fact, no statement to say that the best cancer insurance you can buy today is to invest in gym memberships.

"For most Americans who do not smoke, eat healthy foods and being physically active is the most important ways to reduce cancer risk" (Source: Dr. Tim Byers, and Colleen Doyle, MS, RD of the American Cancer Society). Regular exercise helps you maintain a healthy weight, which is important for cancer prevention. Being overweight or obese have a higher risk of several cancers, including breast and colon cancer, esophageal cancer, and kidney cancer.

"Being overweight is working in a variety of ways to increase the risk of cancer. This includes mechanical ways that obesity causes stomach acid reflux into the esophagus, and hormonal means, in which obesity increases circulating levels of hormones such as estrogen and insulin that can stimulate cancer growth. Achieve ideal body weight does not need the first goal, though, such as substantial benefits can be derived from the first stop weight gain, then starts to reach a modest amount of weight loss. "(Source: Dr. Tim Byers, and Colleen Doyle, MS, RD of the American Cancer Society). The only way to get the weight and normalize hormone balance is through regular exercise.

Burn Injury Treatment

Here are some tips that can be used as guidelines for dealing with burns:

For minor burns and were:

1. Appropriate treatment was immediately drenched, soaked, or placed under flow of water for several minutes. It can also be compressed with a towel soaked in cold water first. Do not use ice cubes or cold water. Enough with plain water to reduce heat on the skin. After that, apply an antibacterial lotion to prevent infection. Cover the affected area with sterile, dry bandage.

2. Never treat burns using butter, oil, salt, soy sauce, lime water, toothpaste and others. These materials can result in infection.

3. Keep the patient from heat source. Suppose he terjilat fire, remind him to roll around, instead of running because this action will only raise the fire flame. Flush with water or selimuti patients with wet cloth

4. Do not break the skin bubbles arising from burns, to prevent infection.

5. Do not wrap the wound with absorbent cotton because it will stick to the wound. For mild and moderate burns, cover the wound with a bandage dry.

6. At the time of healing, try not to scratch the scar. This will lead to defective wound / scar on the skin.

7. Avoid contact of sunlight during healing, because result of new skin tissue damaged.

8. For burns result from exposure to chemicals, should be immediately washed with water as much as possible. Better yet, wash it under tap water.

9. Immediately to the Emergency Room in case of burns on the face, joints, or genitals, or have been experiencing shortness of breath due to fire disturbance.


Meanwhile, to help victims of severe burns:

1. Immediately wrap the patient with a clean cloth, and brought to the hospital.

2. Open the clothes the patient carefully, that is by cutting the clothes are attached to the burns. Do not pull it.

3. If the patient is conscious, give Moyen solution, namely a mixture of 1 liter water + 5 grams of salt (NaCl) + 4 grams of baking soda (NaHC03). Give a little bit to get the patient does not vomit.

4. If the patient loses consciousness, check breathing and pulse. If there is interference, perform cardiac pulmonary resuscitation and artificial respiration.

Dealing with accidents result from exposure to electric current:

1. The first thing to do is to cut off the electricity it as soon as possible. Disconnect the flow by pulling the plug from the ignition or remove fuses.

2. Then remove the patient from items that contain the flow of electricity by using things that do not deliver electricity. For example, a piece of dry branches or boards.

3. Helper must be isolated, for example by standing on a dry board, piles of newspapers or dry clothes.

4. After contact with the electricity cut off, immediately go victims of respiratory and heart rate. While calling a doctor, immediately do cardiac pulmonary resuscitation if the heart rate did not seem

Breast Cancer

What is Breast Cancer?
The body consists of many types of cells. Normally, cells divide and multiply when the body repair the injured tissue and replace the damaged tissue. This systematic process helps keep the body healthy. Sometimes cells keep dividing when new cells are not needed, and these extra cells form a mass of tissue or a group of abnormal cells, called tumor. Tumors can be benign or malignant. Benign tumors are not cancer. They usually can be removed, and in most cases they do not come back. Benign tumor cells do not spread to other parts of the body. Most important, benign breast tumors are not life threatening.

Location of Breast Cancer Spread (metastasis)
Cancer is a malignant cancer cells are not normal. These cells divide uncontrollably, and they can be separated from primary malignant cancer cells (primary) and enter the bloodstream or lymphatic system, damaging the surrounding tissue and organs. When cancer occurs in breast tissue and spreads outside the breast, breast cancer cells are often found in lymph nodes axillary (armpit). If the cancer has reached that point, it means that cancer cells may have spread to other parts such as bone, liver, or lungs. The spread of cancer is called metastasis.

Relations Between Asbestos and Mesothelioma

Asbestos consists of very fine silicate fibers. Asbestos is used because it has many good qualities, such as can not be burned, both for electrical isolation, no rot, has a mechanical strength, and easily mixed with inorganic and organic solvents. During this time asbestos was used in a 3000 products, including flooring materials, asbestos-cement plates, chemical building materials, textiles, brake and clutch lining.

The effect on health depends on the size of the fiber (length <5 / 1000 mm, diameter <3 / 1000 mm). Asbestos can cause chronic lung disease (asbestose), lung cancer, and mesothelioma (lining of the chest and abdominal tumor). Duration of time between contacts of asbestos until the disease appears is between 20-40 years. The more young people, the longer the loading of asbestos and the higher the concentration, so the higher the risk of occurrence of the disease.

The concentration of asbestos in the air is highest when working with asbestos-containing materials (eg, repair or demolition).

Tips for Controlling Cholesterol

In the body there is fat that consists of bad cholesterol called LDL (Low Density Lipoprotein), where fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.

Tips for Controlling Cholesterol

Here are some tips you can do to control your cholesterol:

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Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.
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Consumption of fiber
Consume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
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Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.
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Avoid alcohol and smoking
With smoke or consume alcohol, be easy to accumulate cholesterol in the bloodstream.
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Sports
Exercise regularly according to age and ability. Keep your body weight remains the ideal.


Healthy foods, be careful, dangerous or abstinence?

As mentioned above, food is an important thing that can cause cholesterol. The following table you can make reference to what foods you should eat or to reduced consumption.