Impotence, Alarm Damages Blood Vessels

Impotence or erectile dysfunction is more often perceived as a symptom of aging in men. And, in fact impotence can be an alarm of the early symptoms of vascular disorders, such as diabetes or heart disease.

The experts who used to regard as a matter of psychological impotence and aging, are now beginning to believe that the cause of impotence is the most physical illnesses, like diabetes, hardening of the arteries, thyroid disorders or injury to the penis. Meanwhile, anxiety, stress, or medication will exacerbate the problem.

"Many diseases associated men with erectile dysfunction. Therefore, erection problems can be an alarm for other diseases that really has not been detected," said dr. Nur Rashid, Sp.U, chairman of the urology department of the Faculty of Medicine, University of Indonesia.


He explains, for penile erection blood vessel happened to be in good condition. If there is a blockage of blood vessels that lead to the penis so it is probable impotence.

"The blood vessels around the vital organs are smaller than blood vessels in the heart. Therefore, if there is a disturbance in the penis, in the long term disruption may occur also in the heart," said dr. Nur Rashid.

Nerve damage leading to and leaving the penis can also cause impotence. This nerve damage can occur due to diabetes mellitus, multiple sclerosis, stroke, lower spine disease, rectal surgery or drugs.

Sometimes impotence also occur due to low testosterone levels, but the decline in male hormones are more often cause reduced libido.

Impotence start experienced by many men who are aged over 40 years. Research in 2008 showed 49 percent of men aged 40-59 years answered could always erect during intercourse and 39 percent answered usually erect.

Meanwhile, men aged over 60 years the vast majority (45 percent) said that his erection is often disrupted and only 18 percent who claimed to always be able to get an erection.

Therefore it is important for a man to maintain optimum health, one of them by conducting regular medical check ups. Conducting a healthy lifestyle can also prevent disruption in vital organs. For example, by exercising regularly, reducing fat and increasing fiber intake, rest sufficiently, and managing stress.

76 Impact of Sugar to Your Health

Excess sugar can lead to a number of important health consequences. Here is a list of the metabolic consequences caused by the sugar from several medical journals and other scientific publications.

1. Sugar can lower your immune system and damage your defense against disease due to infection.

2. Sugar composition of minerals interfere with the body, resulting in a lack of chromium and copper as well as interfere with the absorption of calcium and magnesium.

3. Sugar can lead to a drastic increase of the hormone adrenaline, hyperactivity, anxiety, difficulty to concentrate, and the rapid nature of the offense on a child.

4. Sugar can cause a significant increase in total cholesterol, triglycerides and bad cholesterol, and decrease in good cholesterol.

5. Sugar will cause a loss of tissue elasticity and function of our bodies.

6. Sugar feeds cancer cells and shown to relate to the development of breast cancer, ovarian, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach cancer.

7. Sugar can increase fasting blood glucose levels and can cause reactive hypoglycemia.

8. Sugar can weaken eyesight.

9. Sugar can cause many problems with the digestive tract including: an acidic digestive tract, dyspepsia (indigestion), failure of absorption of food in patients with large bowel disease, increased risk of Chron's disease, and colitis accompanied by injury.

10. Sugar can cause premature aging.

11. Sugar can support on alcoholism.

12. Sugar can cause your saliva becomes more acidic, causing tooth decay and periodontal disease.

13. Sugar can cause obesity.

14. Sugar can cause autoimmune diseases such as: arthritis, asthma, multiple sclerosis.

15. Sugar Albican encourage increased growth of candida (yeast infection).

16. Sugar can cause gallstones.

17. Sugar can cause appendicitis.

18. Sugar can cause hemorrhoids.

19. Sugar can cause varicose veins (varicose veins).

20. Sugar can increase glucose and insulin responses in oral contraceptive users.

21. Sugar can cause osteoporosis.

22. Sugar can cause a decrease in your insulin sensitivity thereby causing high insulin levels are not normal and eventually diabetes.

23. Sugar can lower your vitamin E levels.

24. Sugar can increase your systolic blood pressure.

25. Sugar can cause drowsiness and reduce activity in children.

26. Consuming excess sugar will increase the Advanced glycation End products (AGEs) (Sugar molecules that attach to and thereby damaging proteins in the body).

27. Sugar can interfere with the absorption of protein in the body.

28. Sugar can cause food allergies.

29. Sugar can cause toxemia during pregnancy.

30. Sugar can cause eczema in children.

31. Sugar can cause atherosclerosis and cardiovascular disease.

32. Sugar can damage your DNA structure.

33. Sugar can change the structure of the protein and cause permanent abnormalities of the way proteins work in your body.

34. Sugar raises the aging of the skin by changing the structure of collagen.

35. Sugar can cause cataracts and nearsightedness.

36. Sugar can cause emphisema.

37. Excess sugar consumption can damage the state of physiological homeostasis of many systems in your body.

38. GLA reduce the ability of the body's enzymes to function.

39. There are a lot of sugar consumption in patients with Parkinson's disease.

40. Sugar can increase the size of your liver by making the liver cells divide and can increase the amount of liver fat.

41. Sugar can increase kidney size and produce pathological changes in the kidney such as the formation of kidney stones.

42. Sugar can damage your pancreas.

43. Sugar can increase your body's fluid retention.

44. Sugar is enemy number 1 on your bowel movements.

45. Sugar can harm your capillary layer.

46. Sugar can make your tendons (tendons) become more fragile.

47. Sugar can cause headaches, including migraine.

48. Sugar can reduce the capacity of understanding and disrupt children's learning ability.

49. Sugar can cause an increase in delta brain wave, alpha, and theta which can disrupt the brain's ability to think clearly.

50. Sugar can cause depression.

51. Sugar can increase the risk of uric acid.

52. Sugar can increase the risk of Alzheimer's disease.

53. Sugar can cause hormonal imbalances such as: increasing estrogen in men, exacerbating PMS, and reduce growth hormone.

54. Sugar can cause dizziness.

55. Daily food rich in sugar will increase free radicals and stress oxidatif.

56. Daily diet rich in sucrose with peripheral vascular disease subjects significantly increases platelet adhesion.

57. Consumption of sugar in high levels of teenage pregnancy can lead to a decrease will most associated with pregnancy and will double the risk of premature delivery.

58. Sugar is an addictive substance.

59. Sugar can be intoxicating, just like alcohol.

60. Sugar if given to premature infants can result in the amount of carbon dioxide produced.

61. Reducing sugar intake can increase emotional stability.

62. Your body convert sugar into fat 2-5 times more than the starch in your blood.

63. The absorption of sugar in a row will cause excessive food consumption in obese subjects.

64. Sugar can worsen the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in children.

65. Sugar adversely effect on urinary electrolyte composition.

66. Sugar can slow down the ability of your adrenal glands to function.

67. Sugar has the potential to cause abnormal metabolic processes in normal and healthy individuals, and can lead to chronic degenerative diseases.

68. Giving intravenous sugar water can cut off oxygen supply to your brain.

69. Sugar increases the risk of polio.

70. Excess sugar consumption can cause epileptic seizures.

71. Sugar causes high blood pressure in obese people.

72. In the intensive care unit: limiting sugar to save lives.

73. Sugar can cause cells to die.

74. In the Kemp-Kemp rehabilitation for juvenile delinquents, when children are given a daily diet low in sugar, there was a decrease of 40% will be antisocial behavior.

75. Sugar causes dehydration in newborn infants.

76. Sugar can cause gum disease.

Vegetarian lifestyle is becoming the trend of healthy living are more and more people followed. In the United States recorded 4 million people as a vegetarian lifestyle. Compared to the general population, people vegetarians have a body mass index (BMI) is low, low cholesterol, reduced risk of type 2 diabetes and coronary disease. Sounds interesting is not it?

Kinds of vegetarians

There are various types of vegetarian diets. By definition, a vegetarian does not eat meat, poultry, or fish. There is a vegan who eats eggs and dairy products, some are eating dairy products but do not eat eggs. The most is that only eat vegetables. They do not eat anything of animal origin such as milk, eggs and honey. Whatever the choice, nutrients such as protein, iron, calcium, zinc and vitamin B12 remains should be a priority.

Selecting protein

Animal proteins contain various essential amino acids the body needs and a vegetarian of course not always get it. To obtain various kinds of protein, vegetarians should consume a variety of nuts, legumes leguminous and grains of rice. For example, beans are rich in the amino acid lysine but poor in sulfur-containing amino acids. The reverse applies to the type of rice grains. So, eating foods that contain beans and rice is the best way to get a balanced intake of protein.

Replace it with soy

Soybean and its processed products is a very rich source of protein. The protein produced actually almost similar to the proteins in meat. Various kinds of food can be made from soy such as tempeh, tofu, and others.

Substitution food menu

One way to move easily become a vegetarian is to enrich your diet with meal replacement ingredients derived from plant material. For example, replace the beef satay with satay tempeh and others.

Advantages vegetarian diet

People vegetarians tend to have a slim body and the risk of suffering from dangerous diseases decreased dramatically. This is because a vegetarian diet to increase consumption of phytochemicals. This substance is found in many fruits and vegetables are colored. Lutein found in broccoli while lycopene found in tomatoes. Phytochemicals are powerful antioxidants and are believed to protect the body from cancer.

Lack of vegetarian diet

Regardless of the good of the adequacy of nutrition, a vegan may experience shortages of essential nutrients such as vitamins and minerals. A vegan prone to iron deficiency, vitamin B12, zinc, calcium and vitamin D. Try to always learn about the nutritional content of each food you consume if you decide to become a vegetarian.

Vitamin D and calcium

If you consume milk, cheese and yogurt, you will not need to worry about lack of calcium to strengthen bones. Well, the problem occurs if you are a vegetarian then you should look for alternative sources of calcium. Several alternative sources of calcium from plants such as fortified soy milk, orange juice, grains, nuts and some green vegetables. People who refuse to drink milk also will lose a source of vitamin D. The perpetrators of vegetarians can get vitamin D from sunlight, and when less can be added from supplements.

Zinc

Although zinc are often found on the vegetarian menu but not as good absorption in the intestine of zinc comes from meat. The solution it must consume foods that contain zinc in large quantities. Good sources of zinc include milk, cheese, wheat, peanuts, soy, legumes.

Iron

Red meat is the main source of iron, as well as green vegetables, roasted peanuts, fortified cereals and grain. As with zinc, iron from plants is not easily absorbed by the body so that it takes food in large quantities or in combination with vitamin C that can facilitate the absorption of iron.

Omega-3 fatty acids

Omega-3 fatty acids are good fats that are very useful for lowering blood pressure and heart healthy. These fatty acids are found in fatty fish and eggs. If you do not consume both types of food then you should look for alternative sources of omega-3 fatty acid to another. Pumpkin seeds, flax seeds, walnuts and soya oil is the right choice.

Vitamin B12

Vitamin B12 deficiency can cause muscle weakness and fatigue. This vitamin is only sourced from foods of animal origin such as meat, eggs and milk. So, a vegetarian must consume vitamin B12 supplements to avoid deficiency of this essential nutrient.

Vegetarianism in young children

Some parents wondered whether a vegetarian lifestyle may be the child or adolescent child? The experts argue, a vegetarian lifestyle in children not only can but also has some advantages. In a study of 5,000 children, researchers found that vegetarian diet is much healthier than non-vegetarian diet. Just be aware of the adequacy of nutrition, especially protein and fat.

Part-time vegetarian

You do not need to be vegan seven days a week to get some profit vegetarian lifestyle. Not eating meat a day or two days a week is enough to reduce consumption of saturated fats and bad cholesterol. Life became a vegetarian when it began to eat vegetarian easy because the house was pretty much spread across several major cities in Indonesia.

Oral Sex Causes Throat Cancer is considered as the primary compared to cigarettes

So far, the most widely regarded cigarettes cause throat cancer. But recent findings indicate that the virus is spread through oral sex is now a cause
primary cancer of the throat.

Scientists who conducted the study shows that the Human Papilloma Virus (HPV) is spread during unprotected sex can cause mouth cancer is potentially lethal in recent decades.

To that end, physicians now have many calling for the boys also perform HPV vaccination as girls, to stop the spread of the HPV virus.

"HPV is transmitted through sexual intercourse is a cause larger than some oral cancer than tobacco," explained Prof. Maura Gillison of Ohio State University in Columbus, as reported by Dailymail on Monday (2/21/2011).

According to Prof. Gillison, although scientific evidence has not fully know whether the vaccine can protect people from infection with HPV that cause cancer, but so far has proven highly effective vaccine. HPV vaccine 90 percent effective in preventing viral infection which also causes cervical cancer in women.

Physicians increasingly worried that the virus is spread through sexual activity is behind the increase in cancer.

In England the incidence of throat cancer increased sharply, while in the U.S. incidence of oral cancer associated with HPV be doubled in the last 20 years.

According to Prof. Gillison, in Sweden in the 1970s, about a quarter of thyroid cancer associated with HPV, but in the mid 2000s to 90 percent figure.

"That's the most interesting data, in a population with an increased cancer tonsular or oropharynx cancer incidence we see in several places around the world, may be caused by HPV," she said.

Prof. Dr. Gillison said, someone who is infected with HPV 16, the strains of HPV virus associated with oral cancer, increasing the risk to 14 times lipta had oropharyngeal cancer (cancer of the tongue, throat or tonsils).

"The most strongly associated with oral HPV infection is the number of sexual partners who perform oral sex activity. The more sex partners you have, the more likely you are infected with oral HPV," explained Prof. Dr. Gillison.

Last year a study at Johns Hopkins University found that HPV caused a greater risk of cancer than cigarettes or alcohol.

American study on 300 participants showed that people with more than six sexual partners, nearly nine times more at risk of contracting the disease
this. While people who have had prior oral HPV infection, 32 times more likely to develop cancer.

Hot Chocolate Healthier Than Chocolate Candy

Besides flowers, a gift most often given to loved ones on Valentine's day is chocolate. It is better to choose the chocolate powder, chocolate drink hot for more heart healthy than chocolate chewing.

"In relation to heart health, drinking hot chocolate is as good as a glass of wine, namely reducing the risk of heart attack," said Lona Sandon, a diet expert at the University of Texas, as quoted from HealthNewsDigest.

Powdered chocolate, especially dark chocolate is processed from having the most high-flavanol content than any other chocolate and processed form. Flavanol compound is one which has the effect of protecting the heart from damage.

Ingredients other than pure cocoa powder is an antioxidant that protects cells from damage, especially cells making the blood vessels leading to the heart. Healthy blood vessels will ensure smooth blood flow and is not easily clogged.

According to Sandon, various benefits will be reduced when the chocolate is cocoa powder is processed into chocolate or chocolate candy bars. The addition of sugar, milk and butter add calories, which indirectly is hazardous for the heart.

High calories can trigger obesity in people who rarely exercise. For people with diabetes, increased blood sugar due to excess calories can not be tolerated by the production of insulin that could endanger his health.

In addition, the structure of fat in milk and butter used in chocolate candy and chocolate bars can also be changed during processing so that the bad fats. The bad fats in the blood to clot easily, and can lead to blockages and heart attacks.

Low fat dairy can lower blood pressure

The best effort made to lower the blood pressure is to drink and eat nutritious food. Though slowly but nutritional substances can make a gradual decrease blood pressure monitor. As these three types of drinks!

Food and beverages has a share in controlling blood pressure. If it tends to escalate, it's good to start vigilant and conscientious in managing the food and beverages. Three types of these beverages contain a number of nutrients that are good for blood pressure.

Nonfat milk and Low Fat
The content of potassium and calcium needed for healthy blood pressure. Extra vitamin D in milk is also very good for blood pressure. Replace full cream milk with low fat or nonfat milk to make a quick darahlebih pressure drop. Thus the results of research conducted in 2009 British Journal of Nutrition. Arterial blood vessels are elastic, can widen and narrow to keep blood pressure. Full cream milk contains palmitic acid which could leave the plaque in blood vessels and makes blood pressure rise.

Hibiscus Tea
Shoes or hibiscus flower tea is very efficacious to lower blood pressure. Thus the results of research conducted in 2010 in the Journal of Nutrition. Diane L. McKay, Ph.D who do research believe that the anthocyanins and other antioxidants in the hibiscus work together to maintain blood pembukluh remain good. We recommend that you drink 3 cups per day. When brewing, let stand for 6 minutes for good results. Can be drunk hot or cold.

Cranberry Juice
Cranberry juice is the same efficacy with a red wine to lower blood pressure. This is revealed in research by 2010 in the Journal of Agricultural Food Chemistry. Both the drink apple juice and chocolate also have antioxidant called proanthocyanidin known as ET-1 that play a role in maintaining blood vessel.

How to handle with Instant 8 Health Problems

Often we suffer health problems that require only simple treatment. There are a few tips to cure health problems instantly, as quoted by the Daily Mail.

1. Indigestion
Indigestion usually occurs after meals, especially at night due to stomach acid. When stomach pain, lie down with the body resting on the left. That way, the acid in the stomach will not go up into the throat and remain in the stomach. And, make sure the head is higher than for the body of the stomach acid does not rise to the surface.

2. Bathing and eating porridge relieve sunburn
Currently experiencing sunburn, immediately drinking ibuprofen to reduce pain. Next, bathe with cold water bath and eat a bowl of oatmeal. Wheat or oatmeal trapping moisture in the skin. If the skin blisters, soak a flannel cloth in water and vinegar and place it in the blister.

3. Honey to relieve hangover
Besides analgesics, honey is also able to relieve the pain of hangover.
Fructose or natural sugar helps process the alcohol more quickly and honey has the highest concentration of fructose. Besides honey, apples, cherries, grapes and tomatoes also has the same function.

4. Up the stairs to reduce pain due to high heels
Using a ladder to protect users of high heels from the Achilles tendon damage in the long term rather than using the elevator. When climbing stairs, press your heels for five seconds to reduce pain in the calf.

5. Espresso cure migraine
Migraine sufferers have a 'period prodome' about 8-12 hours before having suffered migraines. To prevent pain and expedite the flow of blood, drink a glass of espresso and a glass of water accompanied by moderate to heavy exercise for 20 minutes.

Water increases blood volume, whereas caffeine and exercise increase heart rate and more blood flow to the brain.

6. Avoid burping with open mouth
Belching is the result of the release of nitrogen digestion. Smoking, chewing gum or eating too fast, making more opportunities burp. Keeping your mouth open to help stop swallowing air, to reduce belching.

7. Rub vinegar on the wounds and insect stings
Clean the wound with cold water then apply the vinegar and put pressure on bleeding wounds. In a short time, the bleeding will stop because the vinegar has analgesic properties, antibacterial, and antiseptic and accelerate the healing process. In the case of insect stings, vinegar will draw out the sting and create humidity.

8. Soak the hands in cold water when sweating
Put your hands in cold water or ice water to stop sweat for 10 seconds. Therefore, the blood supply in the hands of large and arteries closest to the skin. Thus, immediately cool the blood to the heart and stop the hypothalamus gland sweat.

Disease Can Be Cured by Own Body

Not all diseases need drugs, because the body has natural mechanisms for healing several types of diseases. In order not to get caught up in drug consumption of excessive and irrational, identify the diseases that can heal itself.

Almost all types of diseases that are acute (short duration, not chronic) is self-limiting disease artau disease that will heal by itself. Some of them are triggered by disturbances in the human body's natural mechanism, but the majority are caused by viruses.

Unlike bacterial infections, viral infections can not be cured with antibiotics. Quoted from chestofbooks, Monday (07/01/2011), viral infections will heal by itself because the immune system will form the opposition to kill and get rid of these viruses.

Here are some types of diseases that include self-limiting disease and requires no special medication in addition to overcome the symptoms that accompany it.

1. Chickenpox
The disease is more frequently attacked small children is triggered by infection with varicella-zoster virus. Chickenpox or chickenpox symptoms include itchy, red bumps all over his body and accompanied by high fever.

Although in healthy children can be cured by itself, chicken pox can also cause deadly complications. It is estimated that within a year there are about 100 people were killed and more than 14,000 people hospitalized for chickenpox complications including asthma, pneumonia and dehydration from nausea, vomiting and diarrhea.

Although the remains were given antiviral, treatment for this disease more intended to overcome the symptoms and prevent infection broadcaster. For example, lowering the heat to overcome the fever, calamine to reduce itching and antiseptic for bathing or cleaning the body.

2. Flu and colds
Common cold or flu is transmitted by the influenza virus, not by bacteria, such as that alleged by some people. Therefore, antibiotics do not need to be given if not accompanied by inflammation and fever, which indicated the presence of accompanying infection by bacteria.

Antibiotics are often of no use, because treatment is needed more on the flu and colds are symptomatic medications or reducing symptoms. For example, decongestants to relieve throat, allergy to sneezing and cough if required.

Multivitamin supplement is also important to be given under these conditions, because it can enhance the immune system or immune. Naturally, a healthy immune system by itself will form a resistance to the flu virus.

3. Coughing that is not accompanied by inflammation
Coughing is a natural mechanism in the body to remove foreign matter from the respiratory tract. Without having to be treated, usually coughing will stop when the stimulation of foreign body was gone.

New cough need antitussives or cough if very disturbing events and trigger inflammation because it does not heal.

This type of productive cough accompanied by phlegm that may not even be stopped, but need to be given or thinning phlegm expectorant for phlegm-phlegm spending could go more smoothly.

4. Nonspecific diarrhea
Diarrhea is divided into 2 types, namely specific diarrhea and nonspecific diarrhea. Specific diarrhea caused by bacterial infection, while nonspecific diarrhea is a natural mechanism to remove foreign objects that are considered dangerous by the digestive tract.

Specific Diarrhea is characterized by fever and was diagnosed based on laboratory examination. Drugs should be given to this one type of diarrhea is antibiotic, with the type and strength, adjusted for the type of bacteria in the test results.

While nonspecific diarrhea occurring among others after eating chili too much, do not need to be treated because it will heal by itself. During felt not too distracting activity, this condition is treated with oral rehydration salts for dehydration or anticipate the loss of body fluids.

5. Allergies itching
Although some types of antihistamines or allergy medications can be purchased freely, does not mean that this drug should be used every time you experience itching due to allergies. Allergic reactions occur only if there is a trigger factor, so the most appropriate step is to avoid things that trigger it.

Antihistamine drug should only be consumed if the allergy triggering factors is not inevitable, for example, cold weather. Certain types of foods can still be avoided if it is better to avoid it rather than having to take medication.

6. Acne white spots
Many are offering medicines to get rid of pimples or acne vulgaris in the face. And all along is not accompanied by infection, ordinary acne that often have white spots in it will be lost if the cleanliness and levels of oil on the skin surface is always in control.

Most of the acne can be caused by blockage of oil glands by dirt or used make-up is not cleaned. The function of the oil itself is keeping the skin moist so as not to dry and chapped.

7. Molluscum contagiosum
Skin disease characterized by bumps (papulla) clear and watery is caused by viral infections and more common in children than adults. Because it was also found around the genitals and can be transmitted through direct contact, the disease is often mistaken for sexually transmitted diseases.

Although not dangerous, the lumps that can rupture when scratched or carded so that opens the door for an infection in the scar. But for individuals with good immune system, skin diseases can be cured itself within 6-12 months.

8. Chikungunya
The disease is caused by a type of virus called alphaviruses and is transmitted by the mosquito Aedes aegypti. Symptoms include high fever accompanied by shivering until the bitter sense of pain until the muscle and bone so that bone is also called the flu.

Although the symptoms are very severe, the virus that causes the disease is not eradicated so that the medicine given only to manage symptoms such as fever were given to overcome the fever. Fortunately, these symptoms only last between 5-10 days and will heal by itself.

9. Hand, foot and mouth disease (HFMD)
Diseases hand, foot and mouth is caused by infection with various types of viruses from the family Picornaviridae especially enterovirus 71 (EV-71). The virus is more common in infants and young children, especially in the summer.