For people who have excess weight quickly perform a gradual weight loss. With an ideal weight is not only beneficial to the body shape. Because the lower 10 percent of excess body weight can reduce disease risk 4.
"No one can climb the mountain in one big step, but what is needed is a series of small steps until it reaches the top," said Travis Stork, MD, of the physical faculty of Vanderbilt Medical Center, as quoted from Menshealth.com, Friday (14 / 1 / 2011).
Stork said in making small steps such a person will get a very big impact in terms of appearance, health and also life. A British study called Counterweight Programme see the impact and strength of changes in body weight by 10 percent.
If someone is obese successfully eliminate 10 percent of their body weight then he would get benefits like:
1. Opportunities 31 percent lower risk of diabetes
2. Opportunities 20 percent lower risk levels of blood fats (cholesterol), high
3. Opportunities 25 percent lower risk of high blood pressure
4. Opportunities 21 percent lower risk of cardiovascular disease including coronary heart disease, heart failure, stroke and heart attack.
A study in 2009 which was published in The Lancet showed that normal weight is something that is expected someone to be able to live 10 years longer. Because it was the decade that needed someone to be able to relax with your husband or wife and be acquainted with his grandchildren someday.
"I do not want someone on a diet to lose weight, but rather refers to making food choices and activities and not on the meal plan restrictions that could be more dangerous," said Stork.
Stork revealed identical diet by restricting calories, which means lower metabolism in the body to determine the long badanjangka weight. On a diet will send signals to the body to slow the body's metabolism if starving and hold on to existing energy reserves.
What is even worse is if the person continuing food shortages will make the body burn muscle tissue as well as create increased visceral fat which thus becomes an enemy to the body.
For that drastic weight loss does not provide benefits for the body and health as well, but if done in stages that is equal to 10 percent of their body weight a person can get multiple benefits.
